Sol House Online brings the method, precision, and presence of Sol House into your space — wherever you are.

Rooted in classical Pilates and refined through contemporary practice, this platform is designed for people who want intelligent movement without the noise. No trends. No filler. Just purposeful sessions that build strength, control, and longevity.

Each class is crafted with the same intention as a private studio session: clear cueing, thoughtful sequencing, and an emphasis on quality over quantity. This isn’t about doing more — it’s about doing it properly.

The Approach

Classical foundations guide the work. Modern understanding shapes the delivery.

Sessions are structured, efficient, and results-driven — whether you have ten minutes or an hour. Expect strong basics, progressive layering, and an emphasis on how movement should feel, not just how it looks.

Sol House Online is Pilates stripped back to what matters: clarity, consistency, and craft.

Who It’s For

This platform is for people who:

• Value precision over performance

• Want studio-quality training without the studio schedule

• Appreciate thoughtful instruction and intelligent pacing

• Care about how they move, not just that they move

Whether you’re new to Pilates or deeply experienced, Sol House Online meets you where you are — and builds from there.

OUR PHILOSOPHY

Filmed with intention. Designed to be returned to. Built to support long-term strength.

Sol House Online isn’t a replacement for the studio — it’s an extension of it.

Meet me on the mat.